Online Training

 Body Transformation Program

 

Our online Body Transformation program is great for those who like to work out but need some help on how to structure their time in the gym to be the most effective for their individual goals and time constraints. 

 

Or maybe you have been working out for a while the results have stopped. What used to work is no longer working! 
Our plans will help you overcome plateaus and take your fitness and life back! 

Our programming is custom designed for you and can be put together for weight loss, fat loss or muscle building. 

Body Transformation 

  • 1-30-minute FaceTime or Skype BODYfit call to go over health history, fitness and physique 

  • 90-day custom tailored Weightlifting program 

  • Cardio schedule 

  • Nutrition guidelines (IIFYM-if, it, fits, your macronutrients) 

  • 1-30-minute plan distribution follow up call

  • Facebook nutrition & training support group

  • 1 weekly check in via BB fitness app

  • Plan adjustments if and when needed 

 

*all plans are distributed in 90-day increments. All payments will be drafted immediately upon sign up. Please allow 2 weeks for delivery of your custom online program from your BODYfit consult call 

***The Body Boutique Mobile App***

  • Check ins and messaging

  • Progress photos and body metrics uploaded to app

  • Nutrition plan uploaded to app

  • Nutrition logging 

  • Progress stats and personal bests are recorded

  • Workout routines are right on the app and, if you don't know how to perform an exercise, a demonstration is provided

 

Please note 
Checking in will be a key component to our success as a team. Check-ins promote accountability to your training program and goals. 

If you do not check in your trainer can not make adjustments to your plan. 


For organizational purposes, you will be assigned a check-in day based on your life and schedule if you do not check in at that time your questions and progress will not be addressed until the next check in date. 

*all plans are distributed in 90-day increments. All payments will be auto recurring on the 1st of each month.
Please allow 2 weeks for delivery of your custom prep program from your BODYfit consult call

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3485 N. 124th St. Brookfield, WI 53005   (414) 380-3612