BODYFIT Consultation

Our BODYFIT consultation was designed 
for us to get an understanding of your current health and fitness level, determine your fitness goals & discuss the best program to meet your individual needs.

 

During Each BODYFIT consultation will be going over the following fitness tests

  1. Body composition-weight, measurements, body fat

  2. Muscle strength (push-up test)

  3. Muscle endurance (sit up test) 

  4. Cardiovascular test (5 min walk test)

 

The BODYFIT consultation coupled with your goals and health history will help me put together a safe and effective custom fitness program as we move forward with the best training & nutrition option custom fit to your body specifics and goals

 

Key things to remember:

  • Wear comfortable fitness clothing and gym shoes

  • Bring water

  • Eat something light, like a small piece of fruit-example 1/2 banana. DO NOT eat a big meal right before,

  • Do not exercise vigorously beforehand 

  • Get a good nights rest

Please set up your complimentary BODYFIT consultation to determine the best 1:1 personal training program for your custom needs & goals. 

 

The Body Basic
3 months  Personal training

 

The Body Flex
6months Personal training

 

The Body Transformation 
12 months  Personal training


BODYFIT Consultation

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3485 N. 124th St. Brookfield, WI 53005   (414) 380-3612