Training Programs

Personal Training


At the Body Boutique, we pride ourselves on our individualized approach to one-on-one personal training and fitness expertise for clients of all fitness levels and goals.  Our trainers build trusting and supportive client partnerships to truly understand your goals and drive results.  Working together with you, we will develop a tailored plan to meet your specific needs and your trainer will skillfully guide you on your fitness journey.

Group Training


The Body Boutique group personal training sessions are highly motivating and provide a sense of teamwork in a collaborative training environment. Our trainers will instruct the group through tailored workouts, with enhancements or modifications to meet varying fitness levels of the group. This is not just another group fitness class but a specialized program to deliver individual results. Class sizes are kept small to ensure personalized attention and focus. 

Athletic Performance Training
 

This niche training program is designed to help male and female athletes of all ages, performance levels and sport activities, maximize their athletic potential. Let the Body Boutique help you develop your sport-specific performance enhancement plan by focusing on key conditioning factors to help you be at your personal best.

Bikini, Figure & Physique
Competition Prep Plans


Are you ready to take your fitness to the next level and strut across the stage as a competitor in a bikini, figure or physique competition? The Body Boutique is home to competition prep expert, Noel Brue.  Her extensive knowledge and expertise comes from being a successful competitor herself, as she holds the title of 2015 WNBF Pro Figure Champion. In her time as a competitor, Noel has perfected her craft in all aspects of competition prep, from nutrition, to workouts and competition day details.  Sign up with Noel and the Body Boutique to be prepared to shine on stage.

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Bikini, Figure & Physique
Posing Sessions
 

Sculpting and artistically molding your body is only one of the steps in competition prep. How you present yourself on stage, through posing techniques can make or break the judge’s scores.  Ensure you will look like a pro by getting the posing practice from the Body Boutique’s posing sessions.  
 

Nutrition


The backbone of a healthy lifestyle and a quality fitness program is a solid nutrition plan. The Body Boutique offers customized nutrition plans to support weight loss, body composition and athletic performance. Let us build you a fully integrated fitness and nutrition plan designed to meet your body’s needs. Our program includes the one-on-one guidance and support that you need to track towards your goals and maintain results. 
 

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3485 N. 124th St. Brookfield, WI 53005   (414) 380-3612